Kratom is not approved or regulated by the FDA. This article contains data about kratom for informational purposes only. None of the information contained herein should be considered medical advice. Kratom is not intended for use in diagnosing a disease, or for treating, curing, or preventing diseases or other health conditions. Anyone considering the use of kratom should speak with their physician to answer any questions before doing so.
Kratom Side Effects
Kratom can provide a wide range of benefits, but before consuming kratom, individuals need to inform themselves of the various effects and side effects kratom can have. The effects depend upon the strain of kratom that is consumed, along with the size of the dosage. Although several significant benefits come along with consuming kratom, knowing about the side effects is crucial before consumption.
What is Kratom?
Kratom tea is derived from an evergreen tree in the coffee family called mitragyna speciosa, found in the tropics of Southeast Asia. People consume kratom for a wide variety of reasons, as several benefits come with consuming kratom. Currently, there are 5 million people in the United States that partake in kratom consumption.1
The Benefits of Kratom
There are several benefits of consuming kratom. Here are some of the top kratom effects that lead people to consume kratom:
Depending on the strain, kratom can energize an individual. Kratom provides a natural and sustainable energy boost for those who feel tired or foggy-brained. The enhanced productivity effects of kratom are like the type of improved focus that comes with consuming a large amount of caffeine, but kratom does not have the crashing effect of caffeine.
Kratom is often used to alleviate discomfort in people. By activating the mu-opioid receptors in the brain, kratom reduces the perception of discomfort and provides relief. Depending on the dosage, kratom can give significant relief to a person experiencing physical discomfort in their body.
The stimulating properties of kratom make it an effective tool for mood enhancement. Consuming kratom can provide feelings of well-being and euphoria. Kratom's mood-enhancing effects make it ideal for those wanting to make their day a little brighter.2
Depending on the strain and dosage, kratom can have people experiencing feelings of relaxation after consumption. Since kratom activates mu-opioid receptors and relieves discomfort, it can also decrease tension in the body.
Consuming kratom can be done in different ways, depending on someone's preference. Kratom has a very distinct and earthy flavor, which may or may not affect the means of consumption that someone prefers. Means of consumption will not impact the kratom effects but may impact how long it takes the effects to kick in.
Making a tea out of powdered kratom is the quickest way to consume the product. Steeping the kratom leaves or powder in boiling water is an effective way to make a potent tea. However, some individuals do not like this method of consuming liquid kratom due to the bitter and earthy taste of the tea.
This method is ideal for those who do not like the taste of liquid kratom. Putting powdered kratom inside empty capsules is an easy way for someone to consume kratom without the earthy taste. Using kratom capsules can be more time-consuming than other methods, but it is a simple way to avoid the distinct flavor while receiving the full effects of kratom.
Other Kratom Beverages
Kratom can be mixed with other beverages to enhance the taste. Apple juice, orange juice, or other fruit juices are common mixers used when consuming liquid kratom. Some people also choose to mix kratom with coffee or flavored tea.
Effects Based on Dosage
The kratom effects depend significantly on the dosage. People can choose to take a low or a high dosage depending on which kratom effects they are after.
A low dosage of kratom is considered to be less than four grams. Consuming between one and four grams of kratom is sufficient to achieve effects that energize and stimulate the individual. This low dosage can provide improved focus and a natural energy boost without the extreme crash that can be experienced with caffeine. People can expect enhanced productivity with low doses.
A low dosage of kratom is recommended for those who are new to the consumption of this herb. A first-time user should start with a small amount, then work their way up to higher doses to get a good idea of the way kratom affects their body.2
A high dosage of kratom is considered to be over four grams. If an individual is seeking the relaxation effects of kratom, they should consume more than four grams to achieve the desired results. High dosages of kratom are effective for relief from physical discomfort.
The effects of kratom consumption will vary significantly based on body size. Individuals with larger body sizes may need higher dosages to feel the effects, while individuals with smaller body sizes may not need a large dosage to feel the kratom effects.
Warnings of Kratom Use
There are several risks involved with kratom consumption that someone should learn about before taking it. Here are some warnings on the potential negative effects that may come with kratom use.
Consuming kratom can lead to dehydration in individuals. Drinking plenty of water can help to avoid this effect.
Kratom wobbles can come with overconsumption of it. The term "kratom wobbles" is used to describe involuntary eye twitches that can arise when consuming too much kratom. These twitches can be eliminated with over-the-counter pain medications.
Issues with Enhanced Hearing
Overconsumption of kratom can also lead to issues with enhanced hearing and oversensitivity. These effects are never permanent but can be irritating to the individual taking kratom.
The Kratom Effects from Different Strains
There are four different colored strains of kratom, and each one brings about different effects.
Red Vein Kratom: Relaxing and Analgesic
Red vein kratom can relax the body and give the individual a calming sensation. This strain is also well-known for its analgesic properties.
White Vein Kratom: Energy and Focus
White vein kratom is best used to energize an individual. Consumption of white vein kratom can enhance focus and boost energy levels.
Yellow Vein Kratom: Energy Booster
Yellow vein kratom offers a long-lasting energy boost for individuals feeling sluggish or exhausted. This strain can be energizing and mood-enhancing when taken in low dosages.
Green Vein Kratom: Effects with Varying Doses
Taken in low doses, green vein kratom provides stimulating and energizing effects for the person. Taken in high doses, green vein kratom provides relaxation effects.